Здоровое и правильное питание — Gill Paul

This one-stop practical guide will show you how to get your body back on track. To make your progress easier, it comes in a handy format with colour photos and expert advice throughout.Alcohol, cigarettes, caffeine, sugar, salt, wheat and dairy as well as pollution inside and out are all toxins and can wear your body down after a while.When you have a toxin overload, your body has to work extra hard to maintain its natural health, and this can materialise into illnesses that won’t go away,...

Packed full of quick-fix detox plans for instant weight loss this pocket guide gives all the advice you need to feel refreshed and rejuvenated in just two days.Whether detoxing for the first time, or adopting it as an approach to life, this is the perfect portable guide to finding a detox plan that works for you and ridding your body and lifestyle of toxins. In just 48 hours, it’s possible to kick-start a sluggish system, lose weight and improve the look of your skin.With a variety of 48-hour...