How to Relax

"Kuigi püüdlus tuua maailma rahu läbi inimeste sisemise muutumise on keeruline, on see ainus tee. Rahu peab välja kujunema kõigepealt inimeses eneses. Ning ma usun, et armastus, kaastunne ja altruism on rahu fundamentaalsed alustalad. Kui need väärtused on inimeses välja kujunenud, siis on ta võimeline looma rahu ja harmoonia atmosfääri. See atmosfäär levib inimeselt tema perekonnale, perekonnalt kogukonnale ja lõpuks tervele maailmale. „Meelerahu igas sammus“ on juhendiks teekonnale just selles...

How to use ancient Buddhist teachings to solve modern problems. 'This is a very worthwhile book. It can change individual lives and the life of our society.' The Dalai Lama Lucidly and beautifully written, Peace is Every Step contains commentaries and meditations, personal anecdotes and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the reader already is - in the kitchen, office, driving a car, walking in a park - and shows how deep...

A comforting book that will offer relief to anyone moving through intense grief and loss, Zen Master Thich Nhat Hanh shares accessible, healing words of wisdom to transform our suffering. In the immediate aftermath of a loss, sometimes it is all we can do to keep breathing. With his signature clarity and compassion, Thich Nhat Hanh will guide you through the storm of emotions surrounding the death of a loved one. How To Live When A Loved One Dies offers powerful practices such as mindful...

Bringing the practice of mindfulness to the centre of your life to help you find peace and happiness. In Peace of Mind, Zen Master Thich Nhat Hanh reminds us that integrating body and mind is the only way to feel truly alive in each moment. Bringing together ancient wisdom and contemporary thinking on the subject of mindfulness, Peace of Mind is a deceptively simple book which provides a practical foundation for understanding the principles of mind/body awareness. As it introduces critical...

Beloved Zen master Thich Nhat Hanh teaches us the Buddhist principles for managing anger 'Thich Nhat Hanh's work has proven to be the antidote to our modern pain and sorrows' Ocean Vuong Mindfulness recognizes anger, is aware of its presence, accepts and allows it to be there. In this transformative book, world renowned spiritual leader Thich Nhat Hanh shares wisdom and practical advice to teach you how to transform your relationships, focus your energy and rejuvenate the parts...