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- A unique method that does not require willpower - Removes the desire to drink alcohol - Stop easily, immediately and painlessly - Regain control of your life Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In Stop drinking now, Allen Carr's Easyway method has been applied to problem drinking. By explaining why you feel the need to drink and, with simple step-by-step instructions to set...
| Автор | Allen Carr |
| Год | 2021 |
- Carry on smoking while you read - A unique method that does not require willpower - Removes the desire for nicotine - Stop easily painlessly and permanently - Regain control of your life - Works for all nicotine addiction, including e-cigarettes Allen Carr's Easyway method has helped millions of people to stop smoking. This is the first ever interactive Allen Carr book. By regularly interacting with the text in an easy yet dynamic and measurable way you begin to write the story of how...
| Автор | Allen Carr |
| Год | 2015 |
Read this book, follow the instructions and enjoy the wonderful experiences that flying opens up for you. Fear of flying is a distressing condition that can have a devastating effect on your life. People with a fear of flying either put themselves through hell every time they take a flight, or else they avoid flying altogether. Luckily, help is at hand. The Allen Carr Easyway method has helped millions of people to quit smoking, alcohol and other drugs as well as to stop gambling, overeating and...
| Автор | Allen Carr |
| Год | 2020 |
Allen Carr's international bestseller, The Easy Way to Stop Smoking, has sold more than eleven million copies worldwide and helped to turn countless smokers into non-smokers. The Little Book of Quitting crystallizes 120 key points of the Easyway method in a concise and readily accessible format. Carr's method can enable any smoker to quit easily and painlessly without needing willpower, suffering withdrawal pangs, feeling deprived, or gaining weight. This is the perfect pocket...
| Автор | Allen Carr |
| Год | 2019 |
Eat as much of your favorite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be without dieting, special exercise, using willpower or feeling deprived. Do you find that difficult to believe? Read this book. Allen Carr has guided many millions of people to ditch their addictions. His method really works.
| Автор | Allen Carr |
| Год | 2020 |
Read this book, follow all the instructions and learn to escape the misery of drinking too much alcohol. Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. In No More Hangovers Allen turns his commonsense approach to drinking. Using examples from his own experience, one by one Allen demolishes all the myths that surround the subject of alcohol. Regardless of the amount you drink, this little book will enable you to enjoy social occasions...
| Автор | Allen Carr |
| Год | 2019 |
Allen Carr's Easyway method has helped millions of people to stop smoking and it has now been applied to other addictions. This is an interactive Allen Carr book. By regularly interacting with the text in an easy yet dynamic and measurable way, you begin to write the story of how you came to drink. By understanding why you continue to drink in spite of the obvious disadvantages, you are able to follow the simple step-by-step instructions that set you free. No pain. No drama.
| Автор | Allen Carr |
| Год | 2017 |
Read this book now and become a happy nonsmoker for the rest of your life! The Easyway method is as successful for women as it is for men, but many of the issues are perceived differently by women - as their questions in Easyway sessions reveal - and particular difficulties face women who want to quit the habit. In The Illustrated Easy Way to Women to Stop Smoking, Allen Carr debunks the myths about smoking and shows you the way to beat your addiction. This book can enable any woman to escape...
| Автор | Allen Carr |
| Год | 2023 |
Allen Carr's Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues. Here the method focuses on one of the fastest-growing problems of modern times: women's drinking. Alcohol blights women's lives often in a different way to men's: women tend to stay at home drinking alcohol; women often feel particular shame over drinking too much; drinking around children can be a particular burden; in summary...
| Автор | Allen Carr |
| Год | 2021 |
- A unique method that does not require willpower - Removes the psychological need to smoke - Regain control of your life In the Easy Way for Women to Stop Smoking, Allen Carr addresses the difficulties that women smokers can face when trying to quit, and shows how his Easyway method can successfully resolve them. Nowadays the tobacco companies are increasingly targeting women and the number of female smokers is rising. This book can enable any woman to escape the nicotine trap easily,...
| Автор | Allen Carr |
| Год | 2020 |
The brand-new upgrade of the world's best-selling stop smoking book of all time. Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book is the most up-to-date, cutting-edge, best-practice version of this method. It now includes advice on important contemporary issues such as vaping, cannabis, JUUL, the association between smoking and self-harm & anxiety, the dopamine issue, and more advice about habitual...
| Автор | Allen Carr, John Dicey |
| Год | 2021 |
Allen Carr’s Easy way is the most effective stop-smoking method of all time and has also been successfully applied to a wide range of other issues, including drinking, overeating, and overspending. In this book the method addresses the fastest-growing social problem of modern times: gambling. Allen Carr explains how gamblers fall into the trap and why they keep gambling despite knowing that it’s ruining their lives. By explaining the nature of the trap, he removes the desire to gamble and the...
| Автор | Allen Carr |
| Год | 2019 |
Read the Easy Way to Quit Sugar and be the weight you want to be for the rest of your life. People are now so hooked on sugar that it's become the number one threat to health in the modern world. This book helps explain the truth about bad sugar and introduces a proven method to cut it out of your diet entirely. Once you free yourself from addiction, you'll feel happier and healthier, and you'll be able to choose the weight you want to be for the rest of your life. Allen...
| Автор | Allen Carr |
| Год | 2022 |
Would you like to stop smoking easily, painlessly and permanently? If so, this book and CD contain everything you need. They work without the need for willpower, there are no scare tactics and you won’t put on weight. Allen Carr is the world’s leading expert on helping smokers to quit and this package includes an updated version of his internationally best-selling Easy Way to Stop Smoking as well as a unique CD of Allen personally giving you all the expertise and support you’ll need to become a...
| Автор | Allen Carr |
| Год | 2019 |
Read this book and become a happy non-drinker for the rest of your life. Allen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies. In this classic guide Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way...
| Автор | Allen Carr |
| Год | 2022 |
Short of time Or have you stopped smoking and found it difficult or even impossible to stay stopped If your answer to these questions is yes, then this is the book for you (even if you've tried and failed using Allen Carr's method in the past). Quit Smoking Boot Camp is a revolutionary and concise version of the world-famous Easyway method, delivered in short, punchy segments to help you quit with the minimum of fuss, with minimal effort, in a reassuringly regimented and speedy way....
| Автор | Allen Carr |
| Год | 2018 |
Read good sugar bad sugar and be the weight you want to be for the rest of your life. Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: The addiction to refined sugar and processed carbohydrates, which is causing epidemics in obesity and Type 2 diabetes on a global scale. Sugar and carb consumption is an addiction that begins at birth, but once you free yourself with Easyway, you'll enjoy better health, higher levels of energy, dramatically improved body shape,...
| Автор | Allen Carr, John Dicey |
| Год | 2020 |
Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings? Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are...
| Автор | Allen Carr, John Dicey |
| Год | 2021 |