The Easy Way to Mindfulness. Free your mind from worry and anxiety
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Год издания: 2021
Серия: Загни страницу
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Содержание книги - The Easy Way to Mindfulness. Free your mind from worry and anxiety Carr Allen, Dicey John
The Easy Way to Mindfulness. Free your mind from worry and anxiety - описание и краткое содержание, автор Carr Allen, Dicey John, читайте бесплатно онлайн на сайте электронной библиотеки
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Do you want to free yourself from worry and anxiety?
Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.
It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.
Mindfulness lies at the heart of Allen Carr's philosophy and this book shares the proven principles of mindfulness with a wider audience in simple accessible terms that apply to real life and provide a tangible, practical outcome: your happiness.
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